Learn to cook chicken breast in air fryer
I am opening the year 2021 with this super easy healthy air fryer chicken recipe. At this time of the year, everybody wants to jump on the healthy wagon. well, I am! I love how simple it is to make this chicken, it is versatile yet simple. It is great with salad, sandwich filling, tossed in curries and perfect with rice or pasta. Today, I will be sharing with you how to always cook juicy and flavorful chicken breast in your air fryer. In fact, once you perfect making it in this little gadget, you will not look back anymore. I will be sharing my breaded version soon with you all.
Why you would love this recipe
Air fryers recipes are quick, easy and convenient and this chicken recipe is hands-off too. No babysitting it or worrying about cleaning an entire oven over 3 pieces of chicken.
Ready in just under 20 minutes depending on the size and thickness of the chicken breast.
This chicken recipe is easily customizable. I seasoned the chicken with my homemade Peri Peri seasoning, but you can make it your own by using any preferred spices or herbs of choice,
This juicy and tasty air fryer chicken breast makes meal prepping easy.
You do not need to brine the chicken before cooking and you are still guaranteed a moist bird.
Air fryer chicken breast ingredients
Chicken breasts: I am using boneless skinless chicken breast. You can substitute them with chicken thighs. Please note that the cooking time may vary if using other cuts of chicken parts. Peri-Peri seasoning: as I mentioned earlier, you can use any spices or herbs over the chicken, I use my Peri Peri as it gives an instant boost of flavor to the chicken without having to marinate it. Salt and black pepper Vegetable oil: you can also use any other cooking oil of choice; olive oil and avocado oil are great options too. Parsley
How to cook chicken breast in air fryer
Pat the chicken breast dry with a kitchen towel, using a meat tenderizer or mallet, pound the chicken a few times to flatten it, so the chicken can have the same thickness, this also helps the bird cook evenly. Then season with salt and pepper Rub each side of the chicken with vegetable oil and season generously with the Peri Peri seasoning. Preheat the air fryer at 390F/195C for 3 minutes then spray the air fryer basket with cooking oil. Avoid using cooking spray on your air fryer basket as it can peel off the coating on the basket. Place the seasoned chicken in the air fryer and cook for a total of 20 minutes, 10 minutes on each side. In other to know that the chicken is completely cooked, the internal temperature must read 165F/75C. If you will not be eating the chicken immediately, then you can stop cooking the chicken at 160F/70C, the chicken would continue to cook as it rests. Transfer the chicken to a plate with a kitchen tong, serve and enjoy.
Tips on how to cook the best chicken breast in air fryer
Do not overcrowd the air fryer basket. It is important that there is space for air circulation for even cooking.
I used about a tablespoon of oil for each chicken breast, you can cut in half if you prefer.
Check that the chicken is cooked through before consuming it. A meat thermometer is a must-have air fryer accessory. It is a simple gadget that helps you take the guess regarding the doneness of your cooked protein.
Start checking the chicken from 12 minutes for doneness. If you cut the chicken breasts into 2 lengthwise then it is highly likely that the chicken breast would cook half the time recommended in today’s recipe.
Don’t leave the cooked chicken sitting in the air fryer after cooking as it would dry out. Remember, it is lean meat, transfer the chicken to a platter and leave to rest for about 3 minutes before eating.
In other to avoid overcooking the bird since they come packed in different sizes, you can weigh the pieces you would be cooking so they cook evenly. I do not necessarily weigh mine, I just judge them with my eyes. The ones that do not make the cut end up in soups or fried rice.
How long to cook chicken breast in air fryer
This will be dependent on the size and thickness of the chicken breasts. Thinly sliced chicken breast would cook faster than a whole breast. Typically a whole boneless chicken breast would cook in the air fryer at 390F/195C for 18-20 minutes flipping it halfway through the cooking time. If you prefer you can cook the chicken breasts at 180C/360F temperature, start checking from 15 minutes. The internal temperature of cooked chicken would register 165F/73C
What to serve with air fried chicken?
Air fryer roasted potatoes Potato wedges Mushroom rice Garlic butter rice
How to store this recipe
If you do have leftovers, ensure you do not leave it out unattended for long without storing. Cooked chicken must be stored immediately it cools in an airtight container and in the fridge for up to 5 days
More air fryer recipes
Air fryer garlic bread Air fryer lemon pepper chicken wings How to cook turkey burgers in air fryer If you made this easy air fryer chicken breat recipe, don’t forget to leave me feedback. Tag me @thedinnerbite on Instagram and save away to your Pinterest. Please subscribe to the blog if you haven’t for free new recipes in your inbox DID YOU MAKE THIS RECIPE? PLEASE RATE IT AND LEAVE ME A COMMENT. USE #THEDINNERBITE OR TAG @THEDINNERBITE ON INSTAGRAM SO I CAN SEE YOUR PHOTOS, I WOULD LOVE TO SEE YOUR CREATIONS. THANK YOU!
